The Jungle Effect: The Healthiest Diets from Around the World--Why They Work and How To Make Them Work for You

  • $ 15.99

An analysis of eating practices in America invites readers to adopt the healthier examples of other cultures where obesity and weight-related health problems are rare, providing forty recipes and explaining how to enjoy flavorful food while staying fit in accordance with the practices of Okinawa, Iceland, and other regions. 10,000 first printing. Reprint.