Strength Training Past 50

  • $ 21.95

Featuring exercises and programs utilizing machines, free weights, kettlebells, stability balls and elastic bands, Strength Training Past 50, Third Edition equips men and women aged 50 and above to build stronger, healthier, more vibrant bodies. Along with a new chapter covering essential nutrition and hydration, this new edition incorporates the latest trends in fitness and features conditioning programs for popular sports such as golf, tennis, cycling, swimming and running, along with additional workouts designed specifically to increase size, endurance or strength. Original.