Pilates (SPANISH): La guia mas accesible, didactica y completa para principiantes, nivel intermedio y avanzado / The most accessible guide, didactic and complete for beg

  • $ 32.95


Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.