Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

  • $ 24.99


Provides guidelines and tips for using one's own body weight and gravity as a fitness tool, and includes bodyweight workouts for any goal or schedule, strategies for faster fat burning, and intensive programs for single-digit bodyfat-percentage goals.