Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

  • $ 24.95

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize ""shenpa."" She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover ""shenpa,"" and work with it intelligently and compassionately.