Fitness Illustrated

  • $ 23.95

Fitness Illustrated presents core fitness concepts, exercise programming, nutrition and weight management in a way that is easy to understand and easy to incorporate into anyones lifestyle. Leading fitness researcher and educator Brian Sharkey offers a wealth of information into a highly visual, straightforward approach so readers can develop an easy-to-follow exercise and fitness strategy and achieve their personal goals. Includes hundreds of full-color photos and illustrations, special elements and fitness facts and fallacies. Original.